How to Prepare for Class

HOW TO PREPARE FOR CLASS
Expect yoga to offer more than fitness. Yoga offers health, wellness, restoration and relaxation.

PLEASE BE ON TIME

(Each class is 90 minutes in length.)
• Prior experience is not required
Anyone is welcome to attend any class. Just pick a time that works for you and get here. Plan to arrive with plenty of time to park, sign-in, change clothes and be ready to begin on time.
There will be no late admittance for anyone.
• Bring a bottle of water
Bottled water may be purchased at the studio.
(Drink lots of water throughout the day not just before or during class. Proper hydration is key to so many of your body’s functions. With Bikram Yoga you are simultaneously cleansing all the systems of your body from the inside out. It is important to stay hydrated so your elimination systems (bowel, urinary, and skin) can support your efforts.)

• Bring a mat & large towel (required for class)
Towels and mats are available for rent & are required for class.
• Come with an empty stomach

(Heavy meals less than 3 hours before class are not recommended, you can drink juice or eat fruits up to 1 hour before class.)

• Women should wear shorts or thin cotton leggings and leotard, jog bra or halter top. Men should wear shorts and/or bathing trunks. Since the room is heated, you want to wear something that you feel comfortable sweating in.
• Please no perfumes or scents~
• Be prepared to sweat and have fun!