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Frequently Asked Questions and
Information
We have your
safety and enjoyment in mind above all else at Bikram Yoga.
How is the carpet maintained?
1. As
of July 9, 2008 we have purchased a new state of the art outdoor carpet,
specifically designed for our purpose. It is Anti-wet spot, Anti-bacterial,
Anti-mold, Anti-Fungus, Anti-Spore, Anti-viral, Anti-germ! Even easier to
clean and super fast drying!
2. We use a professional highest quality extraction (soap, scrub, extract,
rinse) unit with super antibacterial/sanitizing soap every other day on the new
special carpet
3.
OZONE is used before and after every class which completely sanitizes the entire
room.
Click
HERE to read more about
OZONE.
4. Carpet has NO PAD. Carpet is glued directly to concrete floor below.
5. Vacuuming and maintenance every other day.
6. We utilize a HUGE fan to freshen up the room with outside air after
classes.
Recent
Improvements
1. July 9, 2008 State of the art outdoor carpet, specifically designed
for our purpose. It is Anti-wet spot, Anti-bacterial, Anti-mold, Anti-
Fungus, Anti-Spore, Anti-viral, Anti-germ! Even easier to clean, and super fast
drying!
2. Air conditioning in the changing rooms for added comfort!
3. Larger and nicer cubbies in the changing rooms with new shelves under
the mirrors.
4. Final mirror base in front of yoga room.
Questions
"What are some of the
benefits?"
There are unlimited benefits to Bikram Yoga. It reduces stress, increases
blood circulation and improves strength and flexibility. Regular practice (at
least three times a week) can reduce the symptoms of many chronic diseases (i.e.
arthritis, diabetes and thyroid disorders). It also promotes relaxation.
"Is
this a beginner's class?"
Yes. This series is specifically designed to be accessible for beginners and yet
at the same time still challenging for more experienced students.
"Are reservations required?"
No, however first-time students need to arrive 15 minutes prior to class to
allow enough time for registration. You can save time by filling out the
registration form online and bringing it to class with you. Minors need to have
their parents sing and date the form as well.
"What should I wear to
class?"
Women should wear shorts or thin cotton leggings and leotard, jog bra or halter
top. Men should wear shorts and bathing trunks. Since the room is heated, you
want to wear something that you feel comfortable sweating in. Men's
and women’s HOT
Yoga wear available at the studio.
Note: Sweat odors become embedded in your yoga gear over time, and you
may become offensive unbeknownst to you. We sell “WIN”
detergent as the only worthy remedy to this problem.
"Why
is the room heated?"
The room is intentionally heated to warm your muscles and allow you to work
deeper and safer. The heat also heals, helps prevent injuries and promotes
sweating which flushes toxins from your body.
"Can I lose weight performing Bikram Yoga?"
One class will burn well over 2000 calories, but that's not the only reason
students slim down. Bikram Yoga improves the body's ability to digest and
eliminate food efficiently, while stimulating the glands responsible for
regulating metabolism.
"What if I'm not very flexible?"
This is the most common misconception that prevents people from coming to a yoga
class. Yoga is not about how flexible you are, but about strengthening your body
and spine in all directions. All that matters is that you try the right way, go
to your personal "edge" and you will get 100 % of the benefitLack of flexibility
is one of the main reasons people seek out Hatha Yoga. Bikram Yoga is
specifically designed for the safety and benefit of all students, regardless of
flexibility.
"Is it a cardiovascular
workout and can I lose weight?"
No matter what your level of fitness is, you will find Bikram Yoga very
challenging. Each posture combines flexibility, strength and balance to work
your whole body from your bones to your skin. With persistence, patience and
dedication, you can lose inches and develop muscle tone and strength that might
never come from other forms of exercise.
"What if I have past injuries?"
Through consistent Bikram Yoga practice, injured areas will begin to heal, scar
tissue will break down and in its place healthy tissue will be regenerated.
Bones that have been shifted out of alignment will be moved back to proper
position relieving chronic pain.
"How often should I come to class?"
This depends on the level of results desired. Daily practice will give you the
best results, however consistency is the most important factor.
"What products do you sell?"
"Is
there an area for storing personal items during class?"
Large Cubbies are provided but do not lock. Please leave valuables in your car.
"Are showers available?"
Yes (soap and shampoo are supplied).
More Frequently Asked Questions
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